RUNNING ASSESSMENT AND RUNNING INJURIES
Running is a fantastic exercise, it's great for your cardiovascular fitness, mental health and it keeps you strong and fit. However running can also lead to injury, and the way you run can predispose you to certain types of injury.
- ITB syndrome
- Hip pain
- Knee and patella pain
- Ankle injuries
- Plantarfascia and foot pain
Using the Dynamic Movement Skills assessment and video analysis we can identify where you might need to improve your strength, balance or control to return to injury free running. As physiotherapists we are in the unique position to treat your injury and correct your running style.
Book in for your 1 hour running assessment - £60, if you have an acute injury that needs treatment then we recommend you book to see the physiotherapist first.